Therapeutic Massage
is a natural method of treatment using manual

manipulation of the body tissue to affect the nervous and muscular systems and

general circulation. When we are under stress our bodies automatically

contract certain muscles. Most often we keep these muscles tight even after

the stress passes. Overly contracted muscles restrict circulation trapping

toxins and waste material in the body which in turn produces stiffness and

pain. By removing discomforts and tension, a massage can lead you to a new

experience of relaxation, health and well being.

Deep Tissue & Sports Massage

Many sports and fitness enthusiasts rely on regular massage as an important

part of their health maintenance routine. This is because an area of chronic tension

can impair performance and even lead to injury when stressed. Assisted stretching,

kneading and other massage      techniques can loosen areas of chronic tension and

help relieve new areas of tension before they become chronic.

Recovery

Therapeutic sports massage helps the body recover from the stresses of

strenuous exercise, and facilitates the rebuilding phase of conditioning.

The physiological benefits of massage include improved blood and lymph

circulation, muscle relaxation, and general well being. These in turn lead

to removal of waste products and better cell nutrition, normalization and

greater elasticity of tissues, deactivation of trigger points, and faster healing

of injuries. It all adds up to relief from soreness and stiffness, better flexibility,

and less potential for future injury.

What happens during a massage session?

During your first visit you will be asked some questions regarding your health

history so that your therapist may become acquainted with you. Feel free to ask

any questions regarding your choice of Therapeutic, Sports or Deep Tissue Massage.

You will then be shown a room where you will disrobe in privacy covering yourself

with a sheet as you rest on a massage table. Your modesty is respected at all times.

The massage is conducted in a systematic manner, working on the head, neck, back,

arms and legs. A variety of techniques are employed as each obtains different results.

All that is required of you is that you relax as completely as possible. Sometimes

after a massage there may be tenderness in muscles and joints, or an increase in

symptoms. This is generally due to the release of toxins and should subside quickly.

You should rest completely after receiving a massage to experience

it's full benefit.